CULTIVATING INTUITION An Online Yoga Mentorship Program Coming January 2019  

WHAT DO YOU WANT FROM YOUR ONE PRECIOUS LIFE?

Is it love? Success? Contentment? Fulfilment? Do you want to stay in a relationship that doesn't make you completely happy? Or stay in a job that doesn’t satisfy or excite you? Do you keep dreaming of living in another place?

Tell me: What would it take for you to take the steps to create the life of your dreams?

If you are searching for the trust and courage to take the next steps, if you long to move forward boldly and with clarity, and with the support of a great community, then this online yoga mentorship program is perfect for you!  

YOU WILL LEARN HOW TO:

Become clear of your heart’s deepest desires and which steps you need to realize them 

Build trust and confidence within yourself

Stay centered and grounded by tapping into your own inner wisdom - remember, you have everything you need

Create more nourishment and self-love for yourself

Set healthy boundaries and speak your truth

Experience a renewed sense of connection to your physical body and create a new routine or sacred ritual for yourself

This 5-week program includes practices and tools to deepen your connection to yourself, build trust in your intuition, and tap into your inner voice. Each week has a variety of practices and tools that will be yours for a lifetime.  

Create balance in your practice by embracing all the qualities of yin and yang. Choose between vinyasa flow videos and yin yoga sequences that will fully nourish your body and nervous system. 

  Become comfortable with stillness and establish a regular meditation practice by listening to my guided audio meditations each week.

Continue to be supported with handouts and writing exercises to strengthen your progress each week. 

We will support and inspire each other - as well as hold each other accountable - through a closed Facebook group and live videos.  

MEET YOUR TEACHER

Hello! I’m Dagmar Spremberg, a yoga teacher living in Costa Rica since 2001. For a long time in my life I suffered from self-doubt. I was consumed with the feeling of not being good enough to have happy relationships or live an inspiring life. It was through the discovery of yoga that I learned about my own body in new ways, uncovered my negative self-talk, and, most of all, found a community that felt like my tribe - a group all searching for ways to live a happier life. I followed my heart, moved beyond my fears and my repetitive thoughts, and created Montezuma Yoga, a yoga studio and community. Here, I teach yoga to students from all over the world. For the last 8+ years I have created a magical life alongside my beloved Daniel. We also travel to teach retreats together.

 My experiences call me to continue to hold space for you to have similar transformative experiences. I believe we all have something amazing and unique to give and share. Are you ready to step forward, shift your story, and live a life from your heart?  

Do you feel like fear is holding you back? Like you’d rather stay in your comfortable space, even when it's uncomfortable, without changing anything? It’s time to break these habits - and move forward. You will be proud of yourself for your courage. The shift needs to happen within yourself first, then everything else follows.  

 The magic is in the practice - all you need to do is SHOW UP FOR YOURSELF. Are you ready?

Hearing a million voices in your head, all telling you what to do? It’s time to drop into your heart and start following your inner guidance. You will be fully supported by a great community ready to move forward, like you. Together we can do this, I look forward to seeing you in the program.